Stresslaxing: When Relaxing Becomes Stressful
Image: Pexels
29 July 2024
Stresslaxing refers to the ironic phenomenon where an individual's efforts to relax and reduce stress ultimately leads to increased anxiety or tension
Image: Unsplash
It's most common among high-achievers, perfectionists, individuals who are used to being in a constant state of productivity
Image: Unsplash
Studies suggest that approximately 30-50 percent of individuals experience heightened stress symptoms when they attempt to engage in relaxing activities
Image: Pexels
Overanalysing, overthinking, or feeling pressured to unwind can create anxiety, leading to stresslaxing
Image: Pexels
The societal pressure to be constantly productive and successful can also contribute to stresslaxing
Image: Pexels
Modern distractions like social media, notifications, or email can further hinder relaxation efforts and cause stresslaxing
Image: Pexels
Other symptoms feeling frustrated during low time, planning relaxation time and looking at it as a task, etc
Image: Pexels
Experts say that the brain resists forced relaxation, particularly the part of the brain called the amygdala, which is always searching for danger
Image: Unsplash
Mindfulness techniques such as deep breathing, meditation, and progressive muscle relaxation can enhance the effectiveness of relaxation
Image: Pexels
People can also opt for simple and low-effort relaxation activities such as reading a book, taking a walk, or enjoying a warm bath
Image: Pexels
Check More Stories
Image: Unsplash
ndtv.com