Superfoods Which Help You Live Longer

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Incorporating nutrient-dense superfoods into your daily diet may help in boosting immunity and metabolism, and can reduce the signs of ageing

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Here are 8 superfoods that are nutrient-laden and can help you live a longer and healthier life

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Berries such as blueberries and strawberries are high in fibre. They are naturally sweet, and their rich colours mean they are high in antioxidants and disease-fighting nutrients

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Leafy green vegetables like spinach and kale are packed with vitamins, minerals and antioxidants. They support heart, eye and bone health, and overall immune function

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Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease

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Nuts like hazelnuts, walnuts and almonds are a good source of plant protein. They provide essential nutrients that support heart health, brain health, and overall vitality

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Whole grains such as oats and brown rice promote digestive health, help regulate blood sugar levels, and reduce the risk of heart disease

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Green tea is rich in antioxidants called catechins, which have been shown to have protective effects against heart disease, cancer, and other chronic conditions

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Yoghurt is a probiotic-rich food that supports gut health and immune function. Probiotics are beneficial bacteria that promote digestive health and strengthen the immune system

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Turmeric is known for its powerful anti-inflammatory and antioxidant properties. It can help improve brain function and protect against age-related chronic diseases as well

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