Surprising Health Benefits Of Passion Fruit
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17 Feb 2025
Vitamin C
Passion fruit is a great source of vitamin C which aids immune function and skin health.
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Rich in antioxidants
Passion fruit is packed with antioxidants which help protect the body from damage by free radicals.
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High in Vitamin A
Passion fruit contains high levels of vitamin A, which is crucial for maintaining healthy skin and vision.
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High in fibre
Passion fruit provides a good amount of dietary fibre that aids digestion.
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Boosts immune system
The combination of vitamins A, C, and other nutrients helps boost the immune system.
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Improved cardiovascular health
The nutrients present in passion fruit can help heart health by reducing cholesterol levels, lowering blood pressure.
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Low caloric content
Passion fruit is a low-calorie option that can help in your weight loss journey immensely.
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Contains folate
Folate in passion fruit is important for brain health, DNA synthesis, and repair.
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