The Best Foods For Runners
Image: Unsplash
16 Apr 2025
Runners need a diet rich in anti-inflammatory foods like the Mediterranean diet for optimal performance
Image: Unsplash
Carbs are essential for endurance runs, maximizing glycogen storage for energy and better performance
Image: Unsplash
On endurance days, consume complex carbs like whole grains, fruits, and vegetables for sustained energy
Image: Unsplash
For sprint days, opt for high-carb, low-fat, and low-fiber foods that are easy to digest quickly
Image: Unsplash
After a workout, replenish carbohydrates and protein within an hour to aid in muscle recovery
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com