Winter Foods To Boost Your Heart Health
Image: Unsplash
2 February 2025
Eating the right foods in winter can help keep your heart healthy by reducing inflammation, improving circulation, and maintaining healthy cholesterol levels
Image: Unsplash
1. Citrus Fruits: Oranges, grapefruits, and lemons are rich in vitamin C, flavonoids, and fibre which can help lower blood pressure and cholesterol
Image: Unsplash
2. Leafy Greens: Spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and improve cardiovascular health
Image: Unsplash
3. Sweet Potatoes: Rich in vitamin A, fibre, and potassium, sweet potatoes can help lower blood pressure and cholesterol levels
Image: Unsplash
4. Avocados: Avocados are a rich source of healthy fats, fibre, and potassium, which can help lower blood pressure and cholesterol levels
Image: Unsplash
5. Pomegranates: Pomegranates are rich in antioxidants and flavonoids, which can help reduce inflammation and improve cardiovascular health
Image: Unsplash
6. Olive Oil: Rich in healthy fats, olive oil can help lower cholesterol levels and reduce the risk of heart disease
Image: Unsplash
7. Fatty Fish: Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and improve cardiovascular health
Image: Pexels
8. Beets: Beets are rich in nitrates, which can help lower blood pressure and improve cardiovascular health
Image: Unsplash
9. Pears: Pears are rich in fibre, vitamins, and minerals, which can help lower cholesterol levels and improve cardiovascular health
Image: Unsplash
10. Almonds: Almonds are rich in healthy fats, fibre, and magnesium, which can help lower blood pressure and cholesterol levels
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com