Tips For Healthy Eating
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19 Oct 2024
To maintain a healthy diet, balance your calorie intake with your physical activity level
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Include starchy carbohydrates like wholegrain bread, rice, and potatoes for longer-lasting fullness
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Aim for five daily portions of fruits and vegetables, whether fresh, frozen, or canned
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Eating two portions of fish weekly, including oily fish, provides essential nutrients and omega-3 fats
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Reduce saturated fat intake by opting for healthier alternatives like vegetable oils and lean meat
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Limit sugar consumption to avoid weight gain and tooth decay, focusing on free sugars
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Adults should not consume more than 6g of salt daily, which can raise blood pressure
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Regular physical activity complements a healthy diet, helping maintain a healthy weight and fitness
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Drink 6-8 glasses of fluids daily, avoiding sugary beverages, to stay hydrated and healthy
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Don't skip breakfast; opt for high-fibre, low-sugar options to support your daily nutrition
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