Understand your foot type Before buying running shoes, understand your foot type. Flat feet, high arches and neutral arches are some of the feet types.
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Check for proper fit Ensure there's about a thumb's width of space between your longest toe and the end of the shoe.
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Test before buying Try running in the shoes in the store. A good pair should feel comfortable from the beginning.
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Gait analysis Many top-end stores offer gait analysis. The simple test can help determine how your foot strikes the ground and what shoe type you need.
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Consider the terrain Road running shoes are lighter with more cushioning, while trail running shoes have more traction and durability for off-road conditions.
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Minimalist shoes These shoes promote a more natural foot motion which some runners prefer for a barefoot-like feel. However, they offer less support.
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Cushioned shoes Cushioned shoes should be preferred by those who want support and shock absorption as it is ideal for longer runs.
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While the tips are comprehensive, they might not work for some owing to different foot structures, running styles, and personal preferences.