Tips To Protect Yourself From Unhealthy Air
By: EjazUlHaqBhat
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Air pollution is a growing concern that affects our health, particularly in urban areas
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Exposure to unhealthy air can lead to respiratory problems, heart disease, and other health issues
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Here are some simple tips to protect yourself from unhealthy air
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Check air quality index before going out. The pollution data is easily available on many apps and websites
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When the air quality is low, try to reduce your outdoor activities by staying indoors
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Pollution levels often peak in morning and evening. Limit your outdoor activities during these peak hours
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If you must go outside, wear a mask that can filter out fine particulate matter. This is helpful for people with respiratory problems
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At home, use air purifiers to reduce indoor air pollution. This will help you breathe cleaner air
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Drink plenty of water to stay hydrated, which can help keep your respiratory system moist
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