Tips To Stay Cool This Summer

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Summer heat in the country seems to be increasing day by day

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Temperatures have already crossed 40 degree Celsius, leading to various cases of heat stroke and other problems

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Here are some tips which will help you stay cool in this extreme heat

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Keep drinking water before you feel thirsty, especially if outdoors and performing physical activity

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Avoid meals or foods high in fat, which may stress your digestive system. Choose fresh, water-rich foods like fruits and vegetables

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Wear light and loose-fitting clothing

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If you feel extremely hot, go in for a cold water shower to cool down. This is the easiest way to feel refreshed instantly

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Avoid going out between 11 am and 3 pm when the heat is at its peak

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You can keep lotions, moisturisers and creams in the refrigerator so that the product is not spoiled

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