Most of us look forward to the rainy season. It is eagerly awaited by both children and adults because it provides relief from the scorching summer heat
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However, it can also cause a variety of illnesses, including viruses and infections
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Here are some tips to stay healthy during the rainy season
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Drink clean and boiled water as it can get contaminated, increasing the risk of contracting waterborne diseases. Buy sealed water bottles when travelling
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Avoid street and junk food. Many of these items are stored in the open and have a higher chance of contracting infections if consumed
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Avoid stagnant water around your house. This can become a breeding ground for mosquitoes and other insects
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Fruits and vegetables purchased at the market must be thoroughly washed under running water
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Get 6 to 8 hours of sleep every night to help boost your immunity and stay healthy during monsoon
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Avoid getting wet in the rain too often. Carry a raincoat and an umbrella if you are heading out
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One should also keep their hands clean, consume probiotics, and exercise regularly to stay fit during the season