Extreme heat can affect people of all ages, from children to the elderly. So, here are a few important tips to keep in mind during a heatwave
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Stay hydrated: Drink plenty of water even if you're not thirsty. Avoid alcohol, caffeine, and sugary drinks as they dehydrate you
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Wear light clothing: Choose loose-fitting, light-colored, and breathable cotton clothes to stay cool
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Avoid direct sunlight: Keep children indoors during peak heat hours (11 AM to 3 PM). If they must go outside, ensure they stay in shaded areas
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Cool environment: Keep your home cool with curtains, shades, or reflective window coverings. Use fans or coolers, but make sure there is ventilation
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Eat light and frequent meals: Avoid heavy, oily food. Eat fruits, salads, and small meals to prevent overheating
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Cool baths: A cool bath or sponge down can lower body temperature quickly
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Protect yourself outdoors: If you must go out, wear a wide-brimmed hat, sunglasses, and apply sunscreen with high SPF
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Monitor symptoms: Be alert for symptoms like dizziness, nausea, headache, or cramps. Seek medical help immediately if you or someone else shows signs of heatstroke