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Tooth Erosion, Heartburn: How Lemon Water Hurts You
8 July 2024
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Lemon water is generally safe to drink, and is preferred during the summer months for its benefits
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But there are a few potential side effects of lemon water that people should be aware of
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A 2015 study suggests that citric acid, which is found in lemons and lemon juice, may erode tooth enamel over the long term
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To limit the risk, experts suggest drinking lemon water through a straw and rinsing your mouth with plain water afterward
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Additionally, citrus fruits may increase gastric acid production and cause heartburn in some people
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Some researchers have suggested that lemon juice can trigger migraine
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This happens because lemon juice is high in the amino acid tyramine and affects negatively to those who are sensitive to tyramine
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Lemons may also trigger canker sores or irritate existing ones, which can cause discomfort and make them take longer to heal
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However, drinking lemon water in moderate quantity can provide some health benefits too
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One or two cups of lemon water per day will boost your immunity by providing you with a dose of Vitamin C
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