Top 10 High-Protein Vegetarian Foods
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5 Feb 2025
Lentils (dal) are a protein powerhouse, a staple in Indian cuisine
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Chickpeas (chana or kabuli chana) are versatile and rich in protein
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Soybeans and related products like tofu and tempeh are excellent protein sources
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Green peas (matar) contribute a decent amount of protein to Indian meals
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Spinach (palak) provides some protein alongside its many other nutrients
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Broccoli, while not native, is now widely available and offers good protein content
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Moringa leaves (drumstick leaves or sahjan) are high in protein and used in various Indian dishes
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Amaranth leaves (chaulai) are another leafy green with noteworthy protein levels
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Cluster beans (guar) are a vegetable found in India that contains protein
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