Top 5 Nuts To Eat For Better Health

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Almonds are high in several essential nutrients. Eating them regularly may boost heart and gut health

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Pistachios are a good source of anti-inflammatory and antioxidant compounds. Plus, they may improve blood pressure and other health markers

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Walnuts, which are an especially good source of copper and manganese, may boost heart and brain health

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Cashews may improve blood fat levels and reduce blood pressure. They also provide vitamin K and minerals like magnesium and manganese

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Hazelnuts, which are a good source of nutrients like vitamin E and manganese, may reduce certain heart disease risk factors

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