In many recent studies, Ashwagandha has been shown to have various benefits, especially for women
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It can help you feel good and make you more relaxed
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Let's look at some research-backed reasons, why women should add this super herb to their diet
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Reduces stress: Ashwagandha falls in the category of adaptogens - herbs that help us deal with physical and emotional stress
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Helps with Low Libido: As an aphrodisiac, it can boost the sex drive, increase arousal and can help achieve orgasms
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Reduces Inflammation: Ashwagandha has withanolide, which helps reduce pain and swelling. It can treat arthritis, joint pains, headaches and hypertension
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Memory Booster: It can also improve your attention span and sharpen your focus
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Helps with Weight Loss: Being full of anti-oxidants, ashwagandha speeds up our metabolism, which helps in burning fat
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Regulates Blood Sugar Levels: Some evidence suggests that this herb can benefit people with diabetes or high blood sugar levels
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Good For Heart: Ashwagandha has been shown to improve heart health by lowering blood pressure and cholesterol in the body