Here are 7 health and nutrition benefits of apricots ranging from improved skin to better cognitive abilities.
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Boosts skin health Apricots are rich in antioxidants which helps in combating skin aging. Vitamin C in it also aids collagen formation for skin elasticity.
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Lowers bad cholesterol The fibre present in apricots can bind to cholesterol in the digestive system, potentially reducing LDL (bad) cholesterol levels.
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Bone health Apricots contain calcium, magnesium and phosphorus which is important for bone health.
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Helps with anemia Due to their iron content, apricots can help in the production of red blood cells, thus aiding in the prevention or management of anemia.
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Brain health Apricots contain vitamin K and potassium in abundance which helps in cognitive function and overall brain health.
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Hydration Apricots have a high water content, contributing to hydration, especially when consumed fresh.
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Weight management Since apricots are low in calories but high in fibre, they can help you feel full longer, which might assist in weight control.