Top Health Benefits Of Fennel Seeds (Saunf)
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14 April 2025
Fennel seeds have natural cooling properties that help reduce body heat, making them ideal for hot weather.
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Here are some health benefits of fennel seed in summer:
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Hydration: Fennel seeds infused in water increase the water's flavour, encouraging more water intake, thus promoting hydration
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Weight management: Drinking fennel seeds can boost metabolism and suppress appetite due to its fibre content
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Hormonal balance: Fennel seeds contain phytoestrogens, which can help balance hormones
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Blood purification: Fennel seeds help in flushing out toxins from the body through increased urine production
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Anti-inflammatory effects: Compounds like anethole and limonene in fennel seeds have anti-inflammatory properties
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Digestive aid: Fennel seeds contain anethole, which stimulates the secretion of digestive juices and enzymes
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Antioxidant properties: Fennel seeds are rich in antioxidants like flavonoids, phenolic compounds, and vitamin C
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