Try These Drinks For Good Night's Sleep
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18 Mar 2025
Here are 7 drinks that may improve your chances of a good night's sleep:
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Warm milk
Milk contains compounds that increase serotonin and melatonin levels, promoting sleepiness.
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Chamomile tea
Known for its calming properties, chamomile has compounds which may reduce anxiety and encourage sleep.
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Turmeric milk
Made with turmeric, milk, and spices like cinnamon, it has anti-inflammatory properties and a soothing effect.
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Almond milk
Almond milk is rich in healthy fibre, and vitamins. It also contains magnesium, which is considered a potential treatment of insomnia.
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Lavender tea
Drinking lavender tea can have soothing and mild sedative effects on the mind and body.
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Banana smoothie
Banana is abundant in magnesium, tryptophan, and melatonin. The latter is a hormone that regulates your circadian rhythm.
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Peppermint tea
This caffeine-free drink has muscle-relaxing properties that can aid your sleep cycle.
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