Try These Drinks For Good Night's Sleep

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Here are 7 drinks that may improve your chances of a good night's sleep:

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Warm milk
Milk contains compounds that increase serotonin and melatonin levels, promoting sleepiness.

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Chamomile tea
Known for its calming properties, chamomile has compounds which may reduce anxiety and encourage sleep.

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Turmeric milk
Made with turmeric, milk, and spices like cinnamon, it has anti-inflammatory properties and a soothing effect.

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Almond milk
Almond milk is rich in healthy fibre, and vitamins. It also contains magnesium, which is considered a potential treatment of insomnia.

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Lavender tea
Drinking lavender tea can have soothing and mild sedative effects on the mind and body.

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Banana smoothie
Banana is abundant in magnesium, tryptophan, and melatonin. The latter is a hormone that regulates your circadian rhythm.

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Peppermint tea
This caffeine-free drink has muscle-relaxing properties that can aid your sleep cycle.

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Try These Drinks For Good Night's Sleep

18 Mar 2025

Here are 7 drinks that may improve your chances of a good night's sleep:

Warm milkMilk contains compounds that increase serotonin and melatonin levels, promoting sleepiness.

Chamomile teaKnown for its calming properties, chamomile has compounds which may reduce anxiety and encourage sleep.

Turmeric milkMade with turmeric, milk, and spices like cinnamon, it has anti-inflammatory properties and a soothing effect.

Almond milkAlmond milk is rich in healthy fibre, and vitamins. It also contains magnesium, which is considered a potential treatment of insomnia.

Lavender teaDrinking lavender tea can have soothing and mild sedative effects on the mind and body.

Banana smoothieBanana is abundant in magnesium, tryptophan, and melatonin. The latter is a hormone that regulates your circadian rhythm.

Peppermint teaThis caffeine-free drink has muscle-relaxing properties that can aid your sleep cycle.