Vinegar Has A Surprising Effect On Depression: Study

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15 Aug 2024

Researchers found daily vinegar consumption might improve depression symptoms, suggesting new potential treatments


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Arizona State University led the study, focusing on vinegar's effects and metabolic activity


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Participants showed an 86 percent increase in nicotinamide levels, a nutrient linked to anti-inflammatory effects


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The trial involved 28 overweight, healthy adults, divided into vinegar and control groups


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Participants answered mental health surveys, showing a 42 percent reduction in depression symptoms in the vinegar group


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The control group taking vinegar pills saw only an 18 percent reduction in depressive symptoms


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Limitations include the small sample size and low-level depression among participants


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Findings suggest a closer examination of vinegar's role in treating depression is needed


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Researchers emphasize the need for simple, effective adjunct therapies for depression


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Future research with larger samples and focus on mechanisms could strengthen evidence for vinegar's benefits


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