Exercising Daily Can Sharpen Your Memory And Boost Brain Power
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23 Feb 2025
According to a Harvard research, exercise helps preserve muscle strength, supports heart health, and maintains a healthy body weight
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Regular exercise can protect against chronic diseases like diabetes and promote overall well-being
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Studies suggest that exercise can increase the size of brain regions responsible for memory and thinking
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Walking and other aerobic exercises might improve brain function, boosting memory and cognitive abilities
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Exercise also indirectly benefits the brain by improving mood, sleep, and reducing stress and anxiety
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Research indicates that consistent moderate exercise can enhance cognitive performance over six months or more
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While walking is commonly studied, other aerobic exercises may also yield similar brain benefits
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Tai Chi, with its focus on slow, deliberate movements, may enhance cognitive function in older adults
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Executive functions like planning, problem solving, and memory can improve through activities like Tai Chi
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Aim for 150 minutes of moderate-intensity exercise weekly to maximize brain health benefits over time
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