Water Fasting: All About Unique Diet Plan

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Weight loss is one of the most discussed topics these days

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Several diets including keto and intermittent fasting have gained popularity in the past years for their weight loss benefits

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Now, the water fasting diet is gaining popularity online. It involves the consumption of nothing but just water for a limited period

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Drinking adequate water during a fast is crucial to maintaining proper hydration. It is recommended to stay away from intense exercise and focus on activities like yoga

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This diet has several benefits including health and physiological effects. It may also improve blood pressure and blood sugar levels

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Water fasting may promote autophagy, a process in which old parts of your cells are broken down and recycled

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However, it poses certain risks as it is not the healthiest way to lose weight. Consumption of only water will not provide all the necessary nutrients

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Sipping only water can also dehydrate you, which can lead to low blood pressure, headaches, nausea, constipation, dizziness, and decreased productivity

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Before starting any new diet, including water fasting, people should always contact a healthcare professional

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