Weight Loss: Benefits Of One Meal A Day
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23 April 2025
One meal a day (OMAD) is also known as 23:1 intermittent fasting. It is usually practised to lose body fat.
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This diet plan makes you eat just one meal per day
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For the rest of the day, you need to avoid foods and drinks containing calories
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OMAD is not for everyone, especially people with diabetes, eating disorders, or specific medical conditions
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Here, let's take a look at some of the benefits of one meal a day (OMAD)
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The OMAD diet helps you lose weight by forcing your body to burn fat.
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You don't have to count calories throughout the day unlike other diet plans
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Your one meal can contain any food
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It can help improve metabolism
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