What Does It Mean To Have Attachment Anxiety?

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Attachment anxiety refers to worry and fear about your relationships with loved ones including parents, friends, and partners

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Anxious attachment is one of four types of attachment patterns. Most studies suggest that it stems from childhood experiences

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Individuals with anxious attachment styles may find it hard to feel safe and secure in their relationships

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Children could cling to their parents or caregivers. As an adult, they could still have relationship issues or jealousy

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Secure attachments are essential for proper development. Poor attachment during the early years of life can have lasting effects

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Signs include fear of being underappreciated, worries that your partners will abandon you, low self-worth, being overly dependent in relationships, being highly emotional

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Majority of individuals who suffer from attachment anxiety resort to unhealthy coping mechanisms that exacerbate their symptoms, such constantly checking in on their partners

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This strategy maintains a heightened degree of attachment anxiety and frequently results in troubled relationships

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By communicating your feelings, finding someone who is securely attached and talking to a therapist might help you overcome this anxiety

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