What Is Better For Your Health: Walking Or Running?
By: EjazUlHaqBhat
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Both walking and running provide several health benefits. The best option depends on your health goals, mobility, and personal preference
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Walking is a good option for those who prefer a lower-impact exercise
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Running can be more effective for weight loss, but it also has a higher risk of injury
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Neither is necessarily "better" than the other. The choice that's best for you depends on your fitness and health goals
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If you're looking to burn more calories or lose weight fast, running is a better choice
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But walking can also offer numerous benefits for your health, including helping you maintain a healthy weight
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Walking can help relieve stress and boost your mood while running can improve lung function and increase lung capacity
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Walking can be a sustainable option for some people while running can strengthen respiratory muscles
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