Even with little activity and sufficient rest, some people feel fatigued all the time. They might be suffering from Myalgic encephalomyelitis (ME) or Chronic fatigue syndrome (CFS)
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Chronic Fatigue Syndrome Awareness Day is celebrated on May 12 every year to raise awareness around this unknown condition
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Chronic fatigue syndrome (CFS) is a complex illness characterized by extreme fatigue for at least 6 months, that can make you unable to do usual activities
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The main symptom of CFS is extreme physical and mental tiredness that does not go away with rest or sleep
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Such people also may have lightheadedness, dizziness, problems thinking and concentrating, and joint pain and headaches
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This can make it difficult for them to maintain a regular work schedule or to even take care of themselves at home
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Many people also might feel too weak to get out of bed and find it difficult to carry out everyday tasks and activities
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The causes of CFS aren't fully understood yet, and also can't be explained by an underlying medical condition
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Experts believe it might be triggered by a combination of factors. Some theories include genetics, hormonal imbalances, viral infection or psychological stress
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Lifestyle strategies like balanced diet, exercise, sleep hygiene and managing your stress may help people manage some of the symptoms