What Is Digital Dementia
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19 August 2024
The term "digital dementia" refers to memory problems and cognitive decline resulting from excessive reliance on digital devices such as smartphones and computers
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With the significant increase in technology use in our daily lives, it is crucial to recognize the potential impact on our mental health
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Therefore, raising awareness about the risks of overdependence on gadgets and understanding digital dementia is essential
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A 2022 study examined the connection between total dementia risk and sedentary activities like watching television and using computers
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The findings revealed that, regardless of physical activity levels, spending more time on cognitively inactive activities like watching TV increased the risk of dementia
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However, engaging in passive cognitively active activities, such as using a computer, was associated with a decreased risk of dementia
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Symptoms of digital dementia mirror those of traditional dementia, including short-term memory loss, difficulty in word recall, and challenges with multitasking
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Excessive screen time can also impact sleep, mood, and overall brain function
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