What Is Motion Sickness. Tips To Prevent It
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Motion sickness happens when the movement you see is different from what your inner ear senses
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This can cause dizziness, nausea, and vomiting. You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride
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Motion sickness can make traveling unpleasant, but there are strategies to prevent and treat it, according to Centers for Disease Control and Prevention
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Here are a few tips that can help avoid or lessen motion sickness
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Sit in the front of a car or bus. Choose a window seat on flights and trains
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If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon
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Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages
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Avoid smoking. Even stopping for a short period of time helps. Try and distract yourself with activities, such as listening to music
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