What Is Sleep Paralysis And How To Avoid It
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Sleep paralysis is the temporary inability to move or speak while falling asleep or upon waking
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Sleep paralysis most often occurs in people who have narcolepsy or sleep apnoea, but it can affect anyone
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This usually lasts one or two minutes and is often frightening. It isn't dangerous, but can cause emotional distress during an episode
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Here are tips from experts to maintain a healthy sleep hygiene to avoid sleep paralysis
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The main treatment is improved sleep habits - sleep hygiene - including going to bed at the same time every night
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Having a set sleep schedule with specific times for going to bed and waking up
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Ensuring a comfortable sleep environment free of distractions and avoiding caffeine before sleeping
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Avoid using digital devices like phone, tablet during bedtime. Using electronic devices before going to bed can delay sleep timing
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