Why Is Getting Enough Sleep Important?
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Quality sleep is crucial for brain performance, mood, and overall health
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Lack of sleep increases the risk of diseases like heart disease and obesity
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Healthy sleep involves duration, uninterrupted sleep, and a consistent sleep schedule
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Night shift work and stress can disrupt normal sleep routines
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Sleep aids in brain repair, removing toxins and supporting learning and memory
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Sleep also benefits various bodily functions, including the immune system and blood vessels
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The misconception that older adults need less sleep is false; they still require sufficient rest
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Catching up on sleep during weekends may not fully compensate for prolonged sleep deprivation
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Sleep disorders like insomnia and sleep apnea can impact sleep quality
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Treatment options, such as cognitive behavioral therapy and medications, can help improve sleep
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Image: Reuters
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