Why Omega-3 Helps You Live Longer
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03 Mar 2025
The three main omega-3s are ALA, DHA and EPA, and it's widely believed that DHA is more important for brain function.
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Omega-3 fatty acids are found in many foods, including fish, seeds, nuts, and oils.
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Heart health
Omega-3 fatty acids help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease.
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Brain function
It supports cognitive function, memory, and may reduce the risk of age-related mental decline.
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Eye health
DHA is also a critical component of the retina. It supports overall vision.
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Mood regulation
Omega-3 can influence neurotransmitter function, potentially reducing symptoms of depression and anxiety.
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Skin health
Omega-3 can help maintain skin hydration. It also supports skin's lipid barrier.
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Cholesterol balance
Omega-3 can increase good cholesterol levels and improve overall lipid profiles.
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