Retro walking or reverse walking is not a common way to get around, but it can bring some surprising benefits
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Walking backwards engages different muscle groups compared to forward walking
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It can strengthen muscles in the legs, particularly the quadriceps, hamstrings, glutes and calves in a different way, helping to balance muscle development
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Since reverse walking requires increased attention, it can be an effective way to improve proprioception
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Reverse walking can be gentler and less stressful on the joints
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Walking backwards may also improve posture as it encourages you to engage your core muscles and maintain an upright position
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Walking backwards engages different muscle groups compared to forward walking
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Walking backwards also contribute to cardiovascular fitness
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Backward walking is sometimes used as a rehabilitation exercise for certain injuries
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Backward walking is sometimes used as a rehabilitation exercise for certain injuries