Breakfast has known to be the most important meal of the day
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Most health experts suggest that breakfast is the first meal of the day and should not be avoided
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Experts say that breakfast helps break your overnight fast that you experience while you were asleep
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Here's why you should never skip your breakfast, no matter how busy or caught up you are.
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Risk of Diabetes: Skipping breakfast can mean putting yourself at the risk of developing type-2 diabetes as it may lead to chronic insulin resistance
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Weight gain: According to studies, those who have breakfast as their biggest meal of the day lost a significant amount of weight as compared to those who had a big dinner
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Risk of Heart Diseases: Most studies suggest that people having a healthy breakfast are at a much lower risk of heart trouble than the ones skipping it
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Affect cognitive functioning: According to a study, eating breakfast could improve cognitive function