Eating fibre-rich foods and fruits can help boost digestive health and keep water weight and bloating away in the long run
Image: Unsplash
With winter at our doorstep, here are some of the best winter fruits that can help you reduce belly fat
Image: Unsplash
Pomegranate can help with reducing belly fat due to its high fibre content, low-calorie count, and presence of antioxidants like polyphenols which can aid in fat-burning
Image: Unsplash
Apples are rich in fibre and water, which are said to help you feel full longer and aid with weight loss
Image: Unsplash
Guava is beneficial for reducing belly fat due to its high fibre content, low-calorie count, and ability to promote satiety, which can help you eat less and potentially aid in weight loss
Image: Unsplash
Orange is extremely low in calories and has zero fat, making it one of the best winter fruits to keep you satiated and away from other unhealthy foods and fruits
Image: Unsplash
Figs, also known as anjeer, can help with weight loss and belly fat reduction because of their high fibre content
Image: Unsplash
Chiku, also known as sapota, may help you get rid of belly fat and extra weight. The dietary fibres present in it can make you feel full for a longer time
Image: Unsplash
Black grapes consist of high doses of resveratrol which helps produce good fats, rather than obesity-triggering fats in the body
Image: Unsplash
Papaya contains papain, an enzyme that aids digestion and reduces bloating, a common cause of belly bulge