Woman Loses 45 Kg Weight, Shares Tips
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13 Mar 2024
A nurse, Samantha Abreu, struggled with weight, reaching 114 kg by eating cereal, toast, and fast food
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She disliked exercise, felt exhausted during nursing shifts, fearing she'd become immobile like elderly patients
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But little tweaks in lifestyle, like daily walks during Covid lockdowns, helped Ms Abreu a lot
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She embraced portion control, dropping 47 kg, and feeling comfortable and safe at 67 kg
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She now walks 10,000 steps, attends gym four days a week, and runs 5 kilometres weekly, enjoying her newfound energy
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Ms Abreu has change her eating habits - from cereal and fast food to oats, Greek chicken pasta and chicken wrap pizza
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The nurse now views food as fuel, and no longer indulges in excess, which helps her maintain a healthier lifestyle
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She also became famous on TikTok after sharing her journey and inspiring others to make gradual changes towards wellness
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Ms Abreu's transformation showcases the power of intuitive movement and mindful eating for sustainable weight loss
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By prioritising self-care and healthier choices, Abreu embraces a stronger, happier version of herself
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