Yoga is an ancient practice that provides many physical and mental benefits
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Yoga originated thousands of years ago and can be traced to spiritual leaders in India
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Yoga is said to ease lower back pain. Several studies recommend yoga as a first-line treatment for chronic low back pain
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Yoga improves strength, balance and flexibility. Deep breathing exercies increase blood flow and warm up muscles
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Yoga can ease some of the discomfort of swollen joints for people with arthritis, according to Johns Hopkins
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Practicing yoga regularly may reduce levels of stress and body-wide inflammation, and contribute to healthier hearts
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Reports say that several factors that contribute to heart disease, including high blood pressure, can be addressed through yoga
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Scientific evidence shows that yoga supports stress management, mental health, mindfulness, and quality sleep, according to the US government's National Institutes of Health