Yoga Myths You Should Stop Believing
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21 June 2024
On the occasion of International Yoga Day, here are top myths people have about yoga that are false
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Yoga is only for flexible people: This is perhaps the most pervasive myth. Yoga is for everyone, regardless of flexibility or fitness level
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Yoga is just stretching: While yoga does involve stretching, it also incorporates strength-building, balance, breath work, and mindfulness
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Yoga is only for women: While yoga has historically been practised more by women, it is suitable for people of all genders
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You have to be thin to do yoga: Yoga is about health and well-being, not body shape or size. People of all body types can practice yoga and benefit from it
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You need fancy equipment to do yoga: All you really need for yoga is your body and a comfortable surface to practice on
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You can't get injured doing yoga: While yoga is generally low-impact and considered safe for most people, injuries can happen, especially if poses are done incorrectly
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Yoga is religious: Yoga has roots in ancient Indian philosophy, but it's not a religion. It is a technology, based on athletic poses, mindful awareness and compassion
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You have to be young to do yoga: Yoga can be practised by people of all ages. There are specific practices tailored for children, seniors, and everyone in between
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Yoga is only for relaxation: While yoga can be deeply relaxing and stress-reducing, it can also be physically challenging
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You have to be able to meditate to do yoga: While meditation is a part of some yoga practices, many yoga classes focus more on movement and breath
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