Yoga Poses To Help You Feel Happier And More At Ease
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21 Sept 2024
Yoga enhances mood and relaxation, surprising first-time practitioners with its uplifting effects after sessions
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Exercise boosts serotonin levels, a neurotransmitter responsible for well-being, often low in depression
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Yoga's gentle approach contrasts intense workouts, soothing anxiety through meditation and breathing techniques
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Specific yoga poses can effectively alleviate anxiety and depression when practiced with deep, steady breathing
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Easy Pose (Sukhasana) grounds and centers the body, promoting confidence and relieving stress
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Downward-Facing Dog (Adho Mukha Svanasana) boosts circulation, energizing the brain and improving mental clarity
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Upward-Facing Dog (Urdhva Mukha Svanasana) opens the heart, releasing emotions and regulating the respiratory system
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Shoulder stand (Salamba Sarvangasana) increases blood flow to the brain, enhancing emotional balance and mental clarity
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Child's Pose (Balasana) offers restorative comfort, releasing spinal tension and grounding emotional support
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Corpse Pose (Savasana) promotes deep relaxation, calming the mind, and relieving stress through mindful meditation
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