vacation

6 Ways To Stay Healthy On A Vacation

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By: Neha Grover

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 Stay Hydrated
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1. Stay Hydrated

Proper hydration helps maintain energy and prevent gut issues. Drink plenty of water to stay refreshed and avoid common travel-related digestive problems.

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breakfast
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2. Eat A Wholesome Breakfast

A healthy breakfast jumpstarts your day, providing energy and reducing risks of acidity and bloating. Fuel up before you explore!

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3. Carry Non-Perishable Snacks

Pack snacks like biscuits and chiwda for quick energy boosts. They're perfect for keeping hunger at bay during your busy travel days.

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4. Avoid Junk Food

Indulge in local treats wisely. Reserve junk food for the end of your trip and choose healthier options to stay well during your travels.

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5. Go For Safe Food Choices

Explore local cuisine but stay cautious. Enjoy new foods without risking your health by opting for safe and reputable eateries.

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6. Stay Active

Stay in a hotel with a gym facility. Go for a quick workout in the gym or out running to stay energetic and healthy on your vacation.

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Foods To Avoid While Travelling:

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